Key to Healthy Living – Tip from Ayurveda

Many diseases can be cured by changing the lifestyle and eating habits. By using household items, the body will remain healthy and the expenditure on illness will also be saved.

Fruit juice, excessive oily things, whey, sour things should not be eaten at night.

One should not drink water immediately after eating things containing ghee or oil, but one should drink water after one-and-a-half hour.

Walking or running too fast immediately after a meal is harmful. That’s why you should go after resting for some time.

After eating in the evening, one should take a walk in the pure air, sleeping immediately after eating causes stomach problems.

One should get up early in the morning and exercise in the open air or Physical labor must be done.

After walking in hot sun, after physical exertion or Never drink water immediately after defecation.

Only honey and ghee mixed in equal quantity should not be eaten, it becomes poison.

Anti-substances should not be taken together in food and drink like Milk and jackfruit, milk and curd, fish and milk etc.

Should not be taken together. Never sleep with a cloth on your head or wearing socks.

Reading in very bright or dim light, watching too much TV or cinema, consuming hot and cold things, using more chilly spices, walking in strong sunlight should be avoided. Even if you have to walk in the hot sun, you should walk by tying a cloth on your head and ears.

The patient should always be given warm or lukewarm water and the patient should be protected from cold wind, exertion, and anger.

If the juice of the leaves is to be put in the ear when there is pain in the ear. Should be poured before sunrise or after sunset.

It is written in Ayurveda that sleep pacifies pitta, massage reduces vayu, vomiting reduces phlegm and fever is pacified by skipping. That’s why these things must be kept in mind while doing home remedies.

If burnt by fire or any hot thing, the burnt part should be kept in cold water.

Any patient should avoid consuming oil, ghee or other greasy substances.

Medicines that remove indigestion and dyspepsia should always be taken only after meals.

In case of stool stagnation or constipation, if diarrhea is to be done, it should be done in the morning only, not at night.

If a teenager or a young woman in the house has epileptic seizures, she should Vomiting, diarrhea or skipping should not be induced.

If any medicine is to be mixed in a dilute substance, it should be mixed in buttermilk, coconut water or plain water instead of tea, coffee or milk.

Asafoetida should always be used only after roasting it in desi ghee. Raw asafoetida should be applied in the paste.